PERSONAL TRAINING
My expertise ranges from weight loss & strength conditioning to injury rehab & overall body conditioning. Whether you are looking to shed some pounds, build strength, recover from injuries, or just enhance your overall fitness – I am here to help.
Weight Loss | Strength Conditioning | Injury Rehab | Body Conditioning
ABOUT ME
Hello! I'm Craig Humphreys, a dedicated and experienced personal trainer operating from my well-equipped fitness studio in Exeter.
Conveniently located just 5 minutes from the motorway in the peaceful surroundings of Clyst St. Mary, Exeter, my studio offers a serene setting for both individual and group training sessions.
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I bring to the table 17 years of experience in the fitness industry, having worked with clients all over the UK. This includes a diverse clientele, ranging from those looking for injury rehabilitation, weight loss, strength conditioning, to individuals preparing for various sports.
MY APPROACH, What excites me most is helping busy individuals like you achieve their fitness goals. I pride myself in designing personalized training programs, which you can follow both with and without my presence. Besides workouts, I also provide nutritional advice and guidance to optimise results.
EXETERHEALTH´S SPECIALITIES:
Weight Loss, Injury Rehabilitation, Sports Fitness, Postural Correction, Strength and Conditioning at Courtway Farm - Clyst st Mary - Exeter.
01
WEIGHT LOSS
Success stories include clients losing up to 3 stone in a 3-month period, and one remarkable journey of a client losing 7.5 stone in under a year.
02
INJURY REHABILITATION
I've helped numerous individuals recover from shoulder, back, and neck injuries, enabling them to regain mobility and enjoy their lives fully again.
03
SPORTS FITNESS
04
Whether it's tennis, golf, football, or rugby, I've helped athletes improve their fitness and performance.
05
STRENGTH AND CONDITIONING
Looking to build your strength for a specific sport? My program can help improve your speed, agility, power, and strength.
POSTURAL CORRECTION
From desk workers to manual labourers, I've worked with a variety of clients to improve their posture and overall fitness.
TRAINING ENVIROMENT, In addition to indoor sessions in my fitness studio, I also offer outdoor sessions surrounded by beautiful greenery and serene views in Clyst St Mary, Exeter. If you're seeking to tone up, lose weight, and enjoy your fitness journey away from busy, distraction-filled gyms, you'll find my one-on-one sessions ideal.
Ready to take the first step towards your fitness goals? BOOK today and let's get started!
CRAIG´S STUDIO
LOCATION
Courtway Farm,
Clyst st Mary,
Exeter, EX51DQ
MAKE AN APPOINTMENT
OPENING HOURS
EMail: exeterhealthmassage
@hotmail.com
Tel: 07581228248
(available 7am – 9pm Monday – Friday,
contact for more details)
Monday – Friday:
7am – 9pm
